The 4S guidelines your child should follow

by Angie Kolen
New to the ParticipAction Report Card on Physical Activity for children and youth is the suggestion that we consider the whole day and the various component that interact and contribute to our children’s health. This new focus resulted in the creation of the 24-hour Movement Guidelines for Children and Youth which include four components: “Sweat, Step, Sleep, and Sit”. Further, research presented in the report card suggests that children are getting less sleep today (about one hour less per night) than…

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