Creamy Butternut Squash Soup (no roasting or baking required)

butternut squash soup 3

I’ve been always intimidated by butternut squashes. Maybe it’s because I didn’t grow up eating them or maybe it’s because whenever someone talked about using them in a recipe it involved long periods of roasting or baking. Either way, deciding to buy one and start a new tradition at our house was a Fall time goal.

So we purchased a butternut squash and thought that the easiest thing to do would be to make a simple squash soup that didn’t require any roasting or baking.

Here’s how:


◊ 1 butternut squash

◊ 2 tbsp salted butter

◊ 1 medium onion, chopped

◊ 2 cups chicken broth

◊ 1/2 cup heavy cream

◊ 1/4 tsp nutmeg

◊ 1/4 tsp cumin

◊ salt & pepper to taste


butternut squash 3


♦ Melt butter in a medium sized pot

♦ Add chopped onion

♦ Cook for 2 minutes on medium heat, until translucent


♦ Cut the squash into two

♦ Remove the seeds by scooping them out with a spoon
Side note: Don’t throw away the seeds. Save them for later.


butternut squash seeds 2

♦ Peel the squash using a vegetable peeler

♦ Cut the squash into 1/2 inch cubes

butternut squash cubes

♦ Add the squash cubes into the pot

♦ Cover with the chicken broth

♦ Add the spices

♦ Cover and cook for 20 minutes, until the squash is tender

♦ Puree the soup using a hand blender

♦ Blend in the cream



Serve plain or top with croutons.

butternut squash soup 2

You can also freeze the soup! Simply omit the cream, store and freeze in containers. Add the cream before serving, once the soup is re-heated.

butternut squash soup

A little snack while waiting for the soup to cook…

Squash seeds are very nutritious (full of vitamin A and C), so instead of throwing them out why not have them as a healthy snack? Simply season and roast.

Spicy Butternut Squash Seeds

Remove the squash flesh from the seeds collected earlier.

In a bowl, add:

◊ squash seeds

◊ 1 tbsp of olive oil

◊ pinch of salt

◊ pinch of cayenne pepper

◊ pinch of paprika

◊ pinch of garlic powder

◊ pinch of onion powder


After seasoning the seeds, scatter them on a non-stick pan.

Roast the seeds under the broiler for 4-6 minutes, flipping them over once after 2-3 minutes.


butternut squash seeds 4


Butternut Squash Soup pin

Follow us on Pinterest!

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *