Antigonish March Break Activities
So March break is right around the corner. If you are staying in the Antigonish area throughout the break and looking for things to do, here are a few ideas…
» Read moreCategory: Lifestyle
Best Snowman Contest Winners
The Best Snowman Contest has come to an end! A big round of applause to all the participants. You did an excellent job! The Antigonish Snowman Wall of Fame 2017 looks beautiful! However, we did have to pick the top 3…
» Read moreThe Benefits of Hot Yoga
by Meghan Delorey
Attending a hot yoga class for the first time can feel pretty intimidating. After all, the internet is full of stories of people’s…
RRSPs are not for everyone
by Jamie MacDonald
Every year around this time I find myself inundated with last minute investors trying to make their RRSP contributions before the…
Best Snowman Contest!
Celebrate winter this year by making an awesome snowman, and while you’re at it, enter the contest below for a chance to win great prizes!
» Read moreDo your tweens know about CO?
The other day as I was leaving the house to run some errands I grabbed my boots by the door and noticed…
» Read moreGetting Back On Track
New Year, new beginnings. Very excited for 2017! Looking back at 2016, I feel like I could have handled some parenting situations better…
» Read moreColourful Snowman
5 Ways to Combat the Winter Blues with Food
by Ella Besserer and Laura Reid
Seasonal Affective Disorder (SAD) is a mood or depression disorder. Many studies have found that changes in lifestyle and nutrition can have improve our mood…
Is Your Vehicle Winter Ready?
Going Teal For Halloween?
You will likely notice more teal pumpkins at the front door step of houses this year. The Teal Pumpkin Project® is becoming a worldwide movement! The program was launched as a campaign in 2014 and has been steadily growing since. The goal is to create a safer and all-inclusive…
» Read moreWater bottle flipping!
by Regina Cozzi
Clank!… Clank!… Clank! …every 5 seconds. That’s all you here in most houses these days. Kids everywhere are doing this! YouTube videos of children, teens and adults doing this have gone viral. It’s fun, harmless, takes a lot of practice, dedication and precision. It’s…
Offshore Adventures!
by Allyson Heustis
I was fortunate enough to spend the summer after my second year of university working for the Department of Fisheries and Oceans (DFO) on lobster boats as a lobster biometrics data collector. To get the job…
Understanding Persistent Pain
by Maureen Allen, MD | Pain is a universal experience that can feel scary and worrisome at times. For 1 in 5 Canadians repairing the glitch in the pain system can be difficult but not impossible. This is called persistent pain.
» Read moreDefinition of a Supermom
by Micaela Fassina
Other people call me Supermom all the time, which made me uncomfortable because I think that I’m just surviving, treading water, trying to keep from drowning under all my various obligations. But let’s take a closer look…